Do You Know the Six Main Types Of Tea? |
Posted: September 28, 2022 |
Tea is a beverage that has been popular in many countries for centuries, but it has only recently become popular in other places. There are many different types of tea, but bedtime tea is one of the most popular tea to be brewed before bed because it can help you get a good night’s sleep. What is Bedtime Tea? There are six main types of bedtime tea and how to Buy Bedtime Tea, each with unique benefits. Chamomile tea is a popular choice for bedtime, known for its calming effects. Other bedtime teas include lavender, lemon balm, passionflower, and valerian root tea. Each of these teas has different benefits, but all can help you relax before bedtime. Six Main Types of Tea: There are six main types of tea: black, green, white, oolong, pu-erh, and herbal. Each type of tea has its unique flavour profile and health benefits. Black tea is the most oxidized type of tea and has a robust, full-bodied flavour. Green tea is the least oxidized type of tea and has a refreshing, grassy flavour. White tea is minimally oxidized and has a delicate, sweet flavour. Oolong tea is semi-oxidized and has a complex, floral flavour. Pu-erh tea is fully oxidized and has a rich, earthy flavour. Herbal tea is not tea but an infusion of herbs and has various flavours depending on the herbs used. Drinking bedtime tea can have numerous benefits for your health. Black teas are high in antioxidants which can help to reduce inflammation and protect against disease. Green teas are thought to boost metabolism and increase fat burning. White teas are rich in polyphenols which can help to reduce cholesterol levels and improve heart health. Oolong teas are thought to lower blood pressure and improve cognitive function. Pu-erh teas are believed to aid.
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